In my twenties I set out to find adventure and a new way of life. Expecting to find freedom, instead I was faced with the reality of my inner world. I soon realised that no matter how far I ran, my feelings of unworthiness and fear would catch up with me.

There, my healing began. I came home and put down roots. I trained as a therapeutic counsellor. I found a spiritual practice that sustained me. Yet, at 50, I still felt lost. I knew I had broken some patterns imprinted in childhood. However, some deep wounds continued to sabotage my relationships and potential. It was then I found intention constellations. During constellations retreats I exposed and healed some of my most wounded parts. Those parts that felt unworthy. So afraid of rejection that they would tolerate disrespect and avoid conflict at all costs. This had a profound effect on me. I somehow stepped out of them a different person. I found myself responding to life in new ways, standing in my power and authenticity. Inspired, I trained in the identity oriented psychotrauma therapy and intergenerational healing that helped me so much. I now offer this healing to you and your wounded parts. I offer it with love and gratitude for all this work continues to give me too.

My work is informed by internal family systems psychotherapy and therapeutic shamanism. I am a registered member of BACP.